/* Mobile-first refinement: touch targets, safe areas, and restrained motion. */
:root{--gold:#e9c785;--cyan:#7bdfdb;--purple:#9275ec;--radius:20px;color-scheme:dark}html{scroll-padding-top:90px}body{overscroll-behavior-y:none}button,a,input,select,textarea,summary{-webkit-tap-highlight-color:transparent}button{touch-action:manipulation}button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--gold);outline-offset:4px}button:active{transform:scale(.97)}button{transition:transform .16s,background .2s,border-color .2s}input,textarea,select{font-size:16px!important}.btn{min-height:46px;border-radius:13px}.btn.primary{background:linear-gradient(135deg,#8c69e7,#6844c2);border-color:#bca0ff;box-shadow:0 4px 18px #7851cb25}.panel{border-color:#283a4c;background:linear-gradient(140deg,#142238,#0d192a)}.hero{border-radius:24px;isolation:isolate}.hero:after{content:'';position:absolute;inset:0;pointer-events:none;background:linear-gradient(110deg,transparent 35%,#e9c7850d 50%,transparent 65%);background-size:240% 100%;animation:heroLight 9s ease-in-out infinite}.hero-content{position:relative;z-index:1}.journey-strip{display:flex;justify-content:space-between;align-items:center;margin:0 0 17px;font-size:10px;letter-spacing:1.7px;color:#b2c5d4}.live-dot{display:inline-block;width:6px;height:6px;background:#7bdfad;border-radius:50%;margin-right:7px;box-shadow:0 0 10px #7bdfad70}.section-title-row{display:flex;align-items:center;justify-content:space-between;gap:14px;margin:24px 0 16px}.section-title-row h2{font-size:26px;margin-top:7px}.section-title-row h3{font-size:17px}.quest-board{margin:16px 0}.quest-board .section-title-row{margin:0 0 9px}.quest-board p{color:#a4b5c8;font-size:13px;line-height:1.6}.quest-emblem{font-size:48px;color:var(--gold)}.quest-track{display:flex;align-items:center;margin:22px 0}.quest-track span{display:grid;place-items:center;border:1px solid #415069;border-radius:50%;width:38px;height:38px;font-size:14px;color:#91a5ba}.quest-track span.complete{background:#344d3b;border-color:#75c899;color:#a7f1c6;box-shadow:0 0 20px #70dba412}.quest-track i{flex:1;height:1px;background:linear-gradient(90deg,#4c6971,#263e54)}.quest-board .label-row{font-size:12px;color:#aabdd0}.achievement-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.achievement{display:grid;grid-template-columns:56px 1fr;gap:15px;align-items:center;padding:19px;border:1px solid #2d3c4f;border-radius:18px;background:#0c1829}.achievement h3{font-size:15px;margin:0 0 6px}.achievement p{font-size:12px;line-height:1.5;color:#a3b4c7;margin-bottom:11px}.achievement .bar{height:4px}.achievement.unlocked{border-color:#8d7246;background:linear-gradient(125deg,#40332170,#182231)}.medallion{width:54px;height:62px;display:grid;place-items:center;clip-path:polygon(50% 0,100% 25%,100% 75%,50% 100%,0 75%,0 25%);background:linear-gradient(145deg,#31455a,#17283b);color:#8b9bac;font-size:29px}.unlocked .medallion{color:#ffdf9d;background:linear-gradient(145deg,#8d713c,#3d3022)}.achievement-status{display:block;font-size:9px;letter-spacing:1px;color:#aebdd0;margin-top:9px}.unlocked .achievement-status{color:var(--gold)}.session-metrics{display:flex;gap:20px;margin:18px 0;font-size:9px;letter-spacing:.7px;color:#92acc2}.session-metrics b{font-size:20px;color:#eaf2ff;margin-right:4px;font-variant-numeric:tabular-nums}.workout-tools{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:14px}.active-exercise{scroll-margin-top:95px;overflow:hidden}.active-exercise-head{display:flex;gap:12px}.active-exercise-head>div{flex:1;min-width:0}.exercise-title{line-height:1.45}.exercise-count{margin-left:auto;color:var(--gold);font-size:12px;white-space:nowrap}.previous-performance{font-size:11px;line-height:1.8;color:#b0c1d0;background:#070f1b70;border-radius:10px;padding:10px 12px;margin:15px 0 8px}.previous-performance>span{font-size:9px;letter-spacing:1px;display:block;color:#7e98af}.previous-performance b{display:block;font-size:10px;color:var(--gold)}.table-row{grid-template-columns:32px minmax(0,1fr) minmax(0,1fr) 48px;gap:10px;padding:7px 0}.set-input{min-width:0;width:100%;height:48px;border-radius:11px;font-variant-numeric:tabular-nums}.set-done{width:48px;height:48px;border-radius:12px}.set-done.completed{animation:setPop .22s ease-out}.done-row .set-input{border-color:#4f9a754f;color:#a7dfb9;background:#193a302f}.exercise-extras{border-top:1px solid #293b4d;margin-top:12px;padding-top:2px}.exercise-extras summary{padding:14px 0;cursor:pointer;list-style:none;font-size:12px;color:#b4c4d4;min-height:46px}.exercise-extras summary span{float:right}.exercise-extras summary::-webkit-details-marker{display:none}textarea{resize:vertical;min-height:72px;width:100%;padding:12px;color:#e9f0f7;border:1px solid #34516a;border-radius:11px;background:#091726;font-family:inherit;line-height:1.5}.rir-fields{display:flex;flex-wrap:wrap;gap:10px;margin:13px 0}.rir-fields label{width:70px}.rir-fields select{height:44px;border-radius:9px;background:#102235;color:white;border:1px solid #34516a;width:100%}.session-note{margin:18px 0}.rest-dock{display:flex;align-items:center;gap:12px;border:1px solid #638e96;background:#102a36f5;border-radius:18px;padding:12px 15px;box-shadow:0 10px 40px #0005;margin-bottom:18px}.rest-dock>div{flex:1}.rest-dock small{display:block;font-size:9px;letter-spacing:1.3px;color:#a1d4d6}.rest-clock{display:block;font-size:26px;line-height:1.2;color:#c7ffff;font-variant-numeric:tabular-nums}.rest-pulse{font-size:32px;color:#81d5d3}.progress-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:16px}.progress-metrics article{padding:18px 10px;text-align:center}.progress-metrics b{font-size:25px;display:block;color:var(--gold);font-family:var(--display)}.progress-metrics span{display:block;font-size:9px;letter-spacing:.8px;margin-top:8px;color:#a7b9cc}.volume-panel .section-title-row{margin:0 0 20px}.volume-chart{height:180px;display:flex;align-items:stretch;gap:9px;padding-top:20px}.chart-column{flex:1;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:6px;min-width:0}.chart-column i{display:block;width:100%;max-width:42px;min-height:3px;height:var(--height);background:linear-gradient(#bd9ae9,#6859ae);border-radius:5px 5px 2px 2px;animation:growBar .5s ease-out;transform-origin:bottom}.chart-column span{font-size:9px;color:#cfc2e3}.chart-column small{font-size:8px;color:#93aabe;white-space:nowrap}.empty-chart{text-align:center;padding:20px;color:#a0b5c9;font-size:13px;line-height:1.7}.empty-chart>span{font-size:42px;color:var(--gold)}.records-panel{margin:16px 0;padding:0 18px}.records-panel summary{min-height:60px;display:flex;align-items:center;justify-content:space-between;font-size:14px;cursor:pointer}.records-panel summary span{font-size:11px;color:var(--gold)}.record-grid>div{display:flex;justify-content:space-between;gap:10px;border-top:1px solid #294056;padding:14px 0;font-size:12px}.record-grid b{white-space:nowrap;color:var(--gold)}.history-detail{border:1px solid #2c4258;border-radius:15px;background:#102033;margin-bottom:12px;overflow:hidden}.history-detail summary{display:flex;align-items:center;gap:12px;justify-content:space-between;padding:18px;cursor:pointer;min-height:74px}.history-detail summary strong{font-size:14px}.history-detail summary small{display:block;color:#9db3c7;font-size:11px;margin-top:7px}.history-detail summary>b{font-size:11px;color:var(--gold);white-space:nowrap}.history-body{padding:0 18px 18px}.history-body>div{border-top:1px solid #2c4258;padding:12px 0}.history-body strong{font-size:12px}.history-body p{font-size:12px;color:#adc0d1;margin-top:6px;line-height:1.6}dialog#rewardDialog{background:linear-gradient(160deg,#1d2c42,#0b1524);color:#f2f5ff;border:1px solid #8d7852;border-radius:28px;padding:0;width:min(440px,calc(100% - 28px));max-height:85dvh;overflow:auto;box-shadow:0 25px 100px #0008}dialog::backdrop{background:#030812cf;backdrop-filter:blur(7px)}.reward-content{text-align:center;padding:25px}.reward-rays{font-size:70px;color:var(--gold);text-shadow:0 0 40px #e7c77b60;animation:rewardBloom .6s ease-out}.reward-content h2{font-size:30px;line-height:1.25;margin-top:16px}.xp-reward{font-size:52px;color:var(--gold);font-family:var(--display);margin:18px 0}.xp-reward span{font-size:20px}.reward-stats{display:flex;justify-content:space-around;border-top:1px solid #3f4b59;border-bottom:1px solid #3f4b59;padding:18px 0;margin-bottom:20px;font-size:9px;color:#a5b9cf}.reward-stats b{display:block;color:white;font-size:22px;margin-bottom:6px}.reward-content>.btn{width:100%;margin-top:20px}.reward-unlocks>div{display:flex;gap:15px;align-items:center;text-align:left;padding:10px;background:#d0ad5810;border-radius:12px;margin-top:8px}.reward-unlocks>div>span{color:var(--gold);font-size:30px}.reward-unlocks small{font-size:8px;letter-spacing:1px;color:var(--gold);display:block}.reward-unlocks strong{display:block;font-size:14px;margin-top:5px}.field{line-height:1.5}.page-enter{animation:pageArrive .25s ease-out}.noise{opacity:.08}.quiet-motion *, .quiet-motion *:before,.quiet-motion *:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}@keyframes pageArrive{from{opacity:.3;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@keyframes setPop{50%{transform:scale(1.1)}}@keyframes rewardBloom{from{opacity:0;transform:scale(.6) rotate(-20deg)}to{opacity:1;transform:scale(1) rotate(0)}}@keyframes growBar{from{transform:scaleY(.1)}to{transform:scaleY(1)}}@keyframes heroLight{0%,100%{background-position:100% 0}50%{background-position:0 0}}
@media(max-width:750px){html{scroll-padding-top:calc(84px + env(safe-area-inset-top))}.topbar{height:calc(58px + env(safe-area-inset-top));padding:env(safe-area-inset-top) max(18px,env(safe-area-inset-right)) 0 max(18px,env(safe-area-inset-left));background:#091321e8}.topbar-brand{font-size:18px;letter-spacing:2px}.topbar-right{font-size:9px}.offline-pill{display:none}#page{padding:20px max(16px,env(safe-area-inset-right)) calc(106px + env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left));max-width:600px;width:100%}.workspace{min-width:0;width:100%}.bottom-nav{height:calc(72px + env(safe-area-inset-bottom));background:#0b1625ef;padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right);box-shadow:0 -8px 32px #03091230}.mobile-item{font-size:10px;gap:6px;min-width:44px;position:relative}.mobile-item.active{color:var(--gold)}.mobile-item.active:before{content:'';position:absolute;top:0;width:24px;height:2px;border-radius:4px;background:var(--gold);box-shadow:0 0 12px #e9c78550}.hero{min-height:310px;background-position:62% center}.hero-content{padding:25px 22px}.hero h1{font-size:clamp(34px,9vw,42px);line-height:1.1;max-width:280px}.hero p{font-size:13px;max-width:255px;line-height:1.6}.hero-action .btn{width:100%;font-size:13px}.hero-action{margin-top:24px}.panel-pad{padding:18px}.page-heading h1{font-size:32px}.achievement-grid{grid-template-columns:1fr}.achievement{padding:17px}.character-hero{min-height:270px}.workout-head{padding:18px}.workout-head h1{font-size:28px;line-height:1.2}.workout-head .tag{font-size:8px}.session-metrics{gap:12px;justify-content:space-between}.session-metrics b{font-size:19px}.session-metrics span{font-size:8px}.workout-tools .btn{font-size:10px;padding:9px}.workout-tools .caption{font-size:10px}.active-exercise-head .exercise-title{font-size:15px}.active-exercise .exercise-badge{width:34px;height:38px;font-size:14px}.active-exercise{padding:16px}.workout-actions{position:sticky;bottom:calc(80px + env(safe-area-inset-bottom));z-index:30;padding:10px;background:#0b172af2;border:1px solid #35485d;border-radius:17px;backdrop-filter:blur(12px);box-shadow:0 8px 30px #0006;display:flex;gap:8px}.workout-actions .btn{font-size:12px;min-height:48px}.workout-actions .primary{flex:1}.rest-dock{position:fixed;left:max(12px,env(safe-area-inset-left));right:max(12px,env(safe-area-inset-right));bottom:calc(80px + env(safe-area-inset-bottom));z-index:45;margin:0;animation:pageArrive .2s ease-out}.training:has(.rest-dock) .workout-actions{bottom:calc(162px + env(safe-area-inset-bottom))}.training #page{padding-bottom:calc(180px + env(safe-area-inset-bottom))}.rest-dock .btn{min-width:48px;min-height:44px;padding:8px}.toast{bottom:calc(92px + env(safe-area-inset-bottom));z-index:70}.training:has(.rest-dock) .toast{bottom:calc(166px + env(safe-area-inset-bottom))}.link-btn{min-height:44px;display:inline-flex;align-items:center}.setting-group .settings-item{padding:14px;flex-wrap:wrap}.setting-group input[type=checkbox]{width:24px;height:24px;accent-color:var(--purple)}.edit-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.edit-grid input{width:100%;min-width:0;min-height:46px}.edit-grid .field-name{grid-column:1/-1}.routine-footer{gap:8px}.routine-footer .btn{font-size:12px}.history-detail summary{padding:15px;align-items:flex-start}.history-detail summary>b{font-size:10px}.hero-level .link-btn{font-size:11px}.progress-metrics b{font-size:23px}.section-title-row h2{font-size:24px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

.stats-grid>.panel:only-child{grid-column:1/-1}